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Autonomic Nervous System Assessment
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This assessment helps you understand how your autonomic nervous system operates across its three primary states—ventral (calm and connected), sympathetic (stressed or alert), and dorsal (disengaged or shut down). By reflecting on your emotional and physical responses, it provides insights into your well-being and highlights opportunities to promote balance by spending more time in the ventral state. The goal is to observe, not judge, fostering self-awareness and intentional self-care.
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1%
How often do you feel relaxed and focused during work meetings?
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Professional Life:

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you feel relaxed and focused during work meetings?
1
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Professional Life:

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
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How easily can you collaborate with colleagues without experiencing stress?
1
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Professional Life

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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Next
How easily can you collaborate with colleagues without experiencing stress?
1
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Professional Life

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
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How frequently do you take mindful breaks during your workday?
1
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Professional Life

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How comfortable are you in expressing your ideas to superiors?
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Professional Life

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
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How often do you feel a sense of accomplishment at the end of your workday?
1
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Professional Life

Ventral State (Calm and Social)

You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
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How frequently do you experience rapid heartbeat when facing work deadlines?
1
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Professional Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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Next
How frequently do you experience rapid heartbeat when facing work deadlines?
1
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Professional Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you experience restlessness or are unable to sit still during long work sessions?
1
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Professional Life

Sympathetic State (Fight-or-Flight)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How easily do you become irritated with coworkers or clients?
1
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Professional Life

Sympathetic State (Fight-or-Flight)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you find yourself constantly checking emails or messages, feeling on edge?
1
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Professional Life

Sympathetic State (Fight-or-Flight)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How frequently do you experience tension headaches or muscle tightness at work?
1
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Professional Life

Sympathetic State (Fight-or-Flight)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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Next
How often do you feel overwhelmed and unable to start important work tasks?
1
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Professional Life

Dorsal State (Freeze Response)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How frequently do you zone out during important meetings or presentations?
1
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Professional Life

Dorsal State (Freeze Response)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you avoid interacting with colleagues, even when necessary for work?
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Professional Life

Dorsal State (Freeze Response)

You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How easily can you engage in meaningful conversations with friends or family?
1
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Personal Life
Ventral State (Calm and Social)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you feel present and relaxed during leisure activities?
1
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Personal Life
Ventral State (Calm and Social)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How frequently do you experience a sense of connection with your loved ones?
1
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Personal Life
Ventral State (Calm and Social)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you wake up feeling refreshed and ready for the day?
1
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Personal Life
Ventral State (Calm and Social)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How frequently do you feel on edge or easily startled in social situations?
1
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Personal Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you have difficulty falling asleep due to racing thoughts?
1
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Personal Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How easily do you become frustrated or angry in personal disagreements?
1
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Personal Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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Next
How frequently do you experience physical tension during family gatherings?
1
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Personal Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you feel the need to be constantly busy, even during leisure time?
1
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Personal Life
Sympathetic State (Fight-or-Flight)
You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
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You experience this behavior/emotion about 70% of the time.
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You experience this behavior/emotion about 90% of the time or more.
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How often do you feel too exhausted to engage in hobbies or social activities?
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Personal Life
Dorsal State (Freeze Response)
You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
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You experience this behavior/emotion about 70% of the time.
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You experience this behavior/emotion about 90% of the time or more.
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How frequently do you find yourself withdrawing from friends or family?
1
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Personal Life
Dorsal State (Freeze Response)
You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
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You experience this behavior/emotion about 70% of the time.
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You experience this behavior/emotion about 90% of the time or more.
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How often do you feel emotionally disconnected from your loved ones?
1
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Personal Life
Dorsal State (Freeze Response)
You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
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You experience this behavior/emotion about 30% of the time.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
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How frequently do you experience a sense of helplessness in personal challenges?
1
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Personal Life
Dorsal State (Freeze Response)
You never experience this behavior/emotional state or criteria.
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You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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How often do you have difficulty making decisions in your personal life?
1
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Personal Life
Dorsal State (Freeze Response)
You never experience this behavior/emotional state or criteria.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion less than 10% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 30% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 50% of the time.
A text area will be displayed in the frontend when users select this answer.
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You experience this behavior/emotion about 70% of the time.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
You experience this behavior/emotion about 90% of the time or more.
A text area will be displayed in the frontend when users select this answer.
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Your Assessment Results
1
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YOUR TOTAL POINTS
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